Mental well-being in the age of Covid-19

The truth of the matter is that this situation is not going to go away soon. But we need to find meaning in all this. This is a test for the human spirit and fortitude. This is an opportunity for humanity to find once again its humaneness, compassion, and empathy. It is an opportunity to show and practice kindness. That another rhythm besides the rat race we were all caught up in is possible. It can help us rediscover the importance of family and self.

Churchill’s Black Dog

If you suffer from a mental health condition, be it depression, bipolar disorder, personality disorder, obsessive-compulsive disorder, schizophrenia etc, know that you can do great things!

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